11.4.2015


Warm-up: Row 750m. 20 Shoulder Touches 20 Band Pull Aparts, Shoulder Warm up w/bands, 20 Air Squats

Strength: Snatch Warm-up, Then:
EMOM for 8 Min.
3 Reps Snatch Balance

WOD: NONSENSE

20 Min. AMRAP
With a partner:
10 Deadlift 225/155
10 Burpee OYP
Partners must alternate rounds.
Only coed teams may have two bars.

Icing: Sandbag Rotational Lunge 10×2