Warm-up: Row 750m. 20 Shoulder Touches 20 Band Pull Aparts, Shoulder Warm up w/bands, 20 Air Squats
Strength: Snatch Warm-up, Then:
EMOM for 8 Min.
3 Reps Snatch Balance
WOD: NONSENSE
20 Min. AMRAP
With a partner:
10 Deadlift 225/155
10 Burpee OYP
Partners must alternate rounds.
Only coed teams may have two bars.
Icing: Sandbag Rotational Lunge 10×2