11.3.2015


Warm-up: Row 1000m. Work on Double Unders for 5 Min. Dynamic Stretch.

Dan Bailey on Double Unders
 

Strength: Thruster
3 Reps EMOM for 8 Min.
Work up to your WOD wt.

WOD: DEEP AND FAR REACHING

For Time complete:
21 Thrusters 95/65
50 Double Unders
15 Thrusters
100 Double Unders
9 Thrusters
150 Double Unders

Compare to 9.24.14

Icing: Accumulate 5 Min in Deep Squat Position