Warm-up: Row 1000m. Work on Double Unders for 5 Min. Dynamic Stretch.
Dan Bailey on Double Unders
Strength: Thruster
3 Reps EMOM for 8 Min.
Work up to your WOD wt.
WOD: DEEP AND FAR REACHING
For Time complete:
21 Thrusters 95/65
50 Double Unders
15 Thrusters
100 Double Unders
9 Thrusters
150 Double Unders
Compare to 9.24.14
Icing: Accumulate 5 Min in Deep Squat Position