11.2.15

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Warm-up: 3 Rounds of 10 each G2OH w/plate, weighted situps w/plate, POF squats.

Strength: Strict Press
4 Reps EMOM for 8 Min.
L1: 40% to 70%
L2: Minus 10%
L3: WAW

pack sacked

 

WOD: PACK SACKED

For Time:
19 Rounds of
5 G2OH w/plate 45/25
5 Weighted Sit-ups w/plate 45/25
5 Plate OH Lunges 45/25 

 

 

Icing: Plate Push 45/35
4x length of the box