10.29.2015


Warm-up: 200 clicks then, 2 Rounds of 10 Mountain Climbers, 10KB Snatch, 10 Thumpers. Dynamic Stretch

Strength: DeadLift
10 Min. 3 Reps. EMOM
Start at 40% end at 70%

WOD: THE CAR HOP

Kettlebell Snatch

8 Rounds for Time:
5 C2B Pullups
5 Right Hand KB Snatch 35/25
5 Left Hand KB Snatch 35/25
2 Laps KB or DB Waiter Walk 35/25

Waiter Walk

 

Icing: 30 Ring Push-ups