Warm-up: 1/2 Tabata AH Swings, KB Swings, Push-ups. Dynamic Stretch
Strength: Snatch Warm-up
Snatch OH Squat Complex
3×5 WAW
Watch Laura’s friend doing AMANDA
WOD: AMANDA
For Time:
9-7-5 Reps
Muscle Up
Squat Snatch
Icing: Spend time on MOBILITY… Do not ignore this you will end up regretting it.
Fishing Contest Results.
Luis 5655
Mark 5205
Cal 5195
Shea 5130
Justin 4905
Angie 4845
Nina 4755
Jesse 4710
Tami 4590
Kelly 4500
Dave 4380
Greg 4275
Mike C 4185
Brenden 4170
Tess 4020
Jessica 3975
Ashley 3870
Steve 3825
Corey 3735
Chad 3675
Jeff G 3645
Tori 3525
Jeff H 3135
Val 3120
Krys 3025
Bryant 2940
Nate 2925
Patty 2865
Keith 2855
Tammy 2840
Hayley 2660
Cathy 2650
Deb 2565
Quinn 2490
Calvin C2460
Malena 2100
Arielle 1755
Helen 1555
Katie H 1500