10.23.2015


Warm-up: 1/2 Tabata Air Squat, GPU, Situp Dynamic Stretch

Snatch Warm-up Part 4

Strength: Review Parts 1,2,&3 of Snatch warm-up.
Part 4 Snatch Warm-up, (watch the video above).
Squat Snatch 5×3

WOD: BRING SALLY UP

Back Squat 135/95
Score is time on clock when you fail to keep up.
Compare to 4.28.15

A great look at BRING SALLY UP

Icing: Middle Park vs Jefferson 7:00 pm @ Panther Field