Warm-up: 1/2 Tabata Air Squat, GPU, Situp Dynamic Stretch
Snatch Warm-up Part 4
Strength: Review Parts 1,2,&3 of Snatch warm-up.
Part 4 Snatch Warm-up, (watch the video above).
Squat Snatch 5×3
WOD: BRING SALLY UP
Back Squat 135/95
Score is time on clock when you fail to keep up.
Compare to 4.28.15
A great look at BRING SALLY UP
Icing: Middle Park vs Jefferson 7:00 pm @ Panther Field