10.19.2015


Warm-up: Row 500m. Agility. Dynamic Stretch

Snatch Warm-up Part 1 Dynamic Stretch for Snatch

Strength: Part 1 of Barbell Shrugged Snatch Warm-up (Watch the video above)
then 2 Position Snatch 3×4 WAW

Sam Briggs

WOD: THANKS BRIGGS

12 Min. AMRAP
12 Thruster 35/55
35 Double Unders 2/1
Add 5# to the bar each round.
If you scale do not add weight.

Icing: GHD Raises 8×3