10.9.2015


Good Luck to Doug, Justin, Matt, Brenden, Ben, Trent, Kristen, Nina, Ashley, Shea, Laura, Katie E., Hayley, Katie H., Angie and Kelly as they participate in the Hwy 40 Throwdown tomorrow in Steamboat.  It should be a fun day. 

Reminder to everyone else, the 8 to 9:30 am Open Gym is cancelled for Saturday.

Warm-up: 6-9-15 With a barbell Romanian Deadlift, Push Press, Squat Jumps. Agility. Dynamic Stretch

Strength: Rope Climbing Skill Work.

WOD: SLINKY POWER

For Time:
21 Slamball 40/30
5 Tire Flips
1 Legless Rope Climb
15 Slamball
5 Tire Flips
1 Legless Rope Climb
9 Slamball
5 Tire Flips
1 Legless Rope Climb

Icing: 5 MU if you have them.