Congratulations to the winners of our Summer Clean Eating Challenge. It was a tough 90 days, with only a few making it the distance. As you can see from the spreadsheet below there were some amazing results by the top participants.
Matt and Kelly sweep the competition. We are all proud of your accomplishment.
Warm-up: 1/2 Tabata KB Swing, KB SDLHP, Hollow Rocks. Dynamic Stretch
Strength: SDLHP
EMOM for 8 Min 5 Reps.
Build your weight until mechanic start to breakdown.
End with solid mechanics.
WOD: YOU SAID IT, I DIDN’T
5 rounds for time:
10 Thruster 50%/40% BW
10 Pull-ups
Then 100 Double Unders
Icing: Hand Stand Push-up skill work