10.2.2015


Lizzy and Rich

Lizzy and Rich. Amazing who you can run into at the airport.

Warm-up: Four Corners 10 Each in the four corners.
Situps, HR push-ups, Wallball, Groiners. Dynamic Stretch

Strength: OHS
L1: 8@40% 6@50% 4@60% 2@70%
L2: Minus 10%
L3: Plate Out Front Squat WAW

WOD: TWO-MULTUOUS

2 Person Teams for Time:
150 KB Swings 55/35
150 Wallball 20/14
150 V-sits
When the clock sounds on the minute one partner must complete 5 Burpees.
The other partner can continue to work.

Icing: 3 sets of 8 reps – GHD Raises