Monthly Archives: September 2015

---

9.8.2014

This entry was posted in SFXF Workouts on September 7, 2015 by Matt

Warm-up: 1/2 Tabata of 10 each Air Squat, KB Swing, […]

---

9.7.2015

This entry was posted in SFXF Workouts on September 6, 2015 by Matt

HWY 40 Throwdown participants we will get one of the […]

---

9.5.2015

This entry was posted in SFXF Workouts on September 4, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

---

9.4.2015

This entry was posted in SFXF Workouts on September 3, 2015 by Matt

Warm-up: Jump rope for 3 Min changing up your footwork. […]

---

9.3.2015

This entry was posted in SFXF Workouts on September 2, 2015 by Matt

Warm-up: Row 1500m Dynamic Stretch Strength: Front Squat L1: 5@65%, […]

---

9.2.2015

This entry was posted in SFXF Workouts on September 1, 2015 by Matt

  Congratulations to Gina and Doug “the Janitor”, for winning […]

---

---