10.1.2015


Warm-up: 3 Rounds of 10 AH Swings, 16 Shoulder Touches, 10 Slamball. Dynamic Stretch

Strength: Back Squat
L1: 3@70% 3@80% 3+@90%
L2: Minus 10%
L3: WAW

WOD: A LITTLE FRANISH

21-15 9
Slamball 40/30
C2B Pullups
Rest 5 Min
21-15-5
Slamball 40/30
T2B

Icing: 50 GHD Sit-ups