Warm-up: 3 Min Jump Rope, change up your footwork. DOTS Dynamic Stretch.
3 Position Clean
Strength: 3 Position “Squat” Clean
EMOM 10 min
1 Rep from floor, 1 Rep from Hang, 1 Rep from Pockets
AHAP
WOD: HURTS SO GOOD
12 Min AMRAP
3 Hang Clean 155/105
3 Burpee Over Bar
24 Double Unders
Icing: Muscle Up Progression 15 MU if you have them.