Today we repeat the benchmark workout that we did on the 7th of July to start the Summer Clean Eating Challenge.
Look below to see how you did.
Warm-up: 1/2 Tabata KB Swings, Sit-ups, GPU and Air Squats Dynamic Stretch
WOD: SUMMER CHALLENGE 2015
3 Rounds For total reps:
1 Min Max effort of
Burpee
Games Sit-ups
KB Swings 45/25
Push Press 45/35
10 sec rest between each exercise.
1 Min rest between rounds.
Compare to 7.7.2015
Icing: Body Fat Assesment