Warm-up: Row 1000m Dynamic Stretch.
WOD: DIZZY
4 Rounds for Time:
10 Monster Rows
10 GHD Sit-ups
10 KB Box Squats 72/55
10 Jumping Muscle Up
10 HSPU
10 G2OH w/Keg
10 Dumbell Burpee 35/25
Complete 1 Rope Climb at the end of each round.
Go in any order but finish a round with the rope climb.
Icing: Middle Park vs. Academy tonight at 7 pm