Warm-up: 3 Rounds of 10 Each: Partner Wallball, Side Toss and Situps.
Dynamic Stretch and them BBWU for Snatch.
Strength: Snatch Complex
EMOM for 10 Min.
1 Power Snatch
1 OHS
1 Squat Snatch
AHAP as long as you follow Mechanics, Consistency, then Intensity.
WOD: OSCAR & FELIX
For 12 min.
Odd minutes : 10 Slamball 40/30
Even Minutes :10 Wallball 20/14
At the 13 min mark complete
50 Wallball.
Score is total time elapsed.
Compare to 2.11.15
Icing: Thorasic Spine Mobility….Watch the video below.