Warm-up: Jog the Box 3 Min. or to Ace and back. 2 Rounds of 16 Shoulder Touches, 15 Wallball. Dynamic Stretch
Strength: Strict Press
L1: 5@40% 5@50% 5@60%
WOD: CHRISTINE
3 Rounds for time:
Row 500m.
12 Deadlift @ body weight
21 Box Jumps 20/16
Compare to 10.15.14
Icing: 10 Muscle Ups or MU skill work