Tomorrow, (Saturday), come in and do one of the
two Throwdown WOD’s that you may have missed on Monday or Wednesday.
Warm-up: Agility, Dynamic Stretch
Strength: Squat Clean and Jerk
L1: 5@65% 3@75 3+@85
L2: Power Clean minus 10%
L3: Power Clean WAW
WOD: GONZO ABUSIVE
12 Min AMRAP
3 Clean and Jerk 135/85
5 Box Jump 24/20
10 KB Swing 55/35
Icing: 30′ Handstand Walk