Warm-up: 3 Rounds of 100 clicks, 10 wallball, 10 G2OH, 10 PVC Hollow Rocks
Strength: Deadlift
L1: 5@75%, 3@85% 3+@95%
L2: Minus 10%
L3: WAW
WOD: LIFT AND DIP
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of
Deadlift 185/135
Bar Dips
Icing: Tabata Ab Medley