HWY 40 Throwdown participants if you want to do HWY 40 15.1, you can do it this morning.
OPEN GYM
8:00 to 9:30 AM
Come in,
warmup,
do a WOD,
do some lifting,
work on skills,
spend time on mobility…..
GET BETTER!!!!
HWY 40 Throwdown participants if you want to do HWY 40 15.1, you can do it this morning.
Come in,
warmup,
do a WOD,
do some lifting,
work on skills,
spend time on mobility…..
GET BETTER!!!!