Warm-up: 1/2 Tabata of 10 each Air Squat, KB Swing, KBSDLHP. Dynamic Stretch. BBWU for Clean
3 Position Clean Video
Strength: EMOM for 10 Min. 3 Position Squat Clean
1 Rep each:
From Ground
From Knees (Hang)
From Pockets (High Hang)
WOD: RAMBLIN WRECK
15 AMRAP
5 Squat Clean 135/95
5 Burpee over the bar.
Icing: Row 1000m