Warm-up: Jump rope for 3 Min changing up your footwork. Agility Dynamic Stretch BBWU
Strength: EMOM for 10 Min
1 Deadlift . 1 Power Clean . 1 Power Snatch
Use this time to determine the weight you will use for the WOD
WOD: 21-15-9 COMPLEX
For time:
8 deadlifts (135 / 95 lb.)
7 cleans (135 / 95 lb.)
6 snatches (135 / 95 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts
5 cleans
4 snatches
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts
3 cleans
2 snatches
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Icing: Go to the Middle Park vs Battle Mountain football game tonight.