Warm-up: Row 1500m Dynamic Stretch
Strength: Front Squat
L1: 5@65%, 5@75% 5+@ 85%
L2: Minus 10%
L3: WAW
WOD: TABATA THIS III
Complete the following exercises in Tabata Format.
Strict Press 45/35
1 Min Rest
PVC Hollow Rocks
1 Min Rest
KB Swing 45/35
1 Min Rest
GPU
Your score is the total number of reps completed during rounds 7 and 8 of each Tabata.
Icing: Shoulder Mobility