Congratulations to Gina and Doug “the Janitor”, for winning the Clean Eating Challenge this month. With 4 weeks to go we need to buckle down. At the conclusion of this month we will name the overall winners based on points, wt. body composition and WOD results and before and after photos. It is still a wide open competition. Remember to report your scores and weight every Monday before 8 pm.
Look familiar? We all need help with our squat and strengthening the posterior chain.
Warm-up: 3 Rounds of 10 Goblet Squat, 10 KBSDLHP, 5 Burpee. Dynamic Stretch
Strength: Deadlift
L1: 5@65%, 5@75% 5+@ 85%
L2: Minus 10%
L3: WAW
WOD: DRENCHED
20 Min AMRAP:
10 KBSDLHP 45/35
5 Thruster 95/65
10 Box Jumps 24/20
5 Tire Flips
Icing: Skill Work Athletes Choice