Monthly Archives: August 2015

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8.7.2015

This entry was posted in SFXF Workouts on August 6, 2015 by Matt

Warm-up: 3 rounds of 10 Each KB Swings, Slamball, OH […]

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8.6.2015

This entry was posted in SFXF Workouts on August 5, 2015 by Matt

Congrats to July’s Clean Eating Challenge winners, Kelly Freisen and Matt […]

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8.5.2015

This entry was posted in SFXF Workouts on August 4, 2015 by Matt

Any one who needs to complete the Summer Challenge WOD […]

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8.4.2015

This entry was posted in SFXF Workouts on August 3, 2015 by Matt

Warm-up: Row 1000m., Dynamic Stretch, BBWU for Clean and prep […]

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8.3.2015

This entry was posted in SFXF Workouts on August 2, 2015 by Matt

Lots of info to pass on….So read carefully. We are […]

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