Warm-up: 2 Rounds of Row 500m. 15 KB Swings 15 Situps 10 Pushups Dynamic Stretch
Strength: Strict Press
L1: 5@65%, 5@75% 5@85%
L2: Minus 10%
L3: WAW
WOD: CLEAN IT UP
7 Min AMRAP
5 Hang Power Clean 135/95
30 Double Unders 2/1
If you release the bar during the set of 5 hang cleans you have a 3 burpee penalty immediately.
Compare to 6.27.13
Icing: 50 GHD Situps