Warm-up: Partner Wallball, Side Toss, Situp. Dynamic Stretch.
Strength: Thruster Skill work.
Work up to your WOD wt.
WOD: SKETCHY FRAN
For time:
21-15-9
Thruster 75/45
Pull-ups
Rest 3 Min.
15-9-6
Thruster
Pull-ups
50 Burpee
Icing: Skill Work Athletes Choice