Warm-up: 2 Rounds of Row 20 Calorie 10 Wallball, 15 KB Swing, 10 Teeter Totter. Dynamic Stretch
Skill Work: Double Unders 10 Min
WOD: TIC TOC
For Time:
50 Double Unders 3/1
10-9-8-7-6-5-4-3-2-1 reps of
Slamball 40/30
T2B
50 Double Unders 3/1
1-2-3-4-5-6-7-8-9-10 reps of
Wallball 20/14
V-Sits
50 Double Unders 3/1
Icing: Muscle Up skill work. 15 If you have them.