Warm-up: Jog the Box 3 Min. Form running, Agility. Dynamic Stretch
WOD: Back Squat
8-6-4-2-1-1-1-2-4-6-8
Work up to a heavy single.
Then finish 10% heavier than you started.
A couple good points of emphasis abut the Back Squat in the video below.
Where does the bar sit on your back for High Bar and Low Bar Back Squat? Watch below.
Icing: 5×5 GHD Raises.
Time to add weight if you have them.