Clean Eating Challenge participants, remember to please report your scores and Monday wt. for this past week.
Check it out!!!!
Throwdown Time.
This time it is with a partner.
What a kick.
More info to follow.
Warm-up: 3 Rounds of Row 500m. 16 Shoulder Touches, 10 AH Swings, 10 PVC Hollow Rocks Dynamic Stretch
Strength: Spend 15 Min. working on HSPU and Pullup Technique
WOD: N8’s PICK
12 Min. AMRAP
5 HSPU
7 Pull-ups
9 Wallball 20/14
Icing: 50 GHD Situps.