8.22.2015


Save the Date!!!
Saturday, October 10th
The 2nd Annual HWY 40 Throwdown.
This year, hosted by Steamboat CrossFit.
This years competition is a Partner Competition. Male teams and Female Teams.
Who is going to be your teammate?

OPEN GYM

8:00 to 9:30 AM

Come in,
warmup,
do a WOD,
do some lifting,
work on skills,
spend time on mobility…..
GET BETTER!!!!