Warm-up: 200 Clicks then 1/2 Tabata Step-ups, Air Squats, KB Swing. Dynamic Stretch
Skill Work: Pistols and Box Jumps
Watch this for great Pistol progressions.
WOD: HQ 150820
10 Min. AMRAP:
10 Box Jumps, 24/20
20 Pistols Alternating Legs
Icing: Tabata Hollow Rocks Superman