Warm-up: Jog to Lois Lane or Jog in the Box for 5 Min., Agility. Dynamic Stretch
WOD: Deadlift
10-5-3-1-1-1-3-5-10 reps
Icing: 4 x 8 GHD Raises and Skill Work Athletes Choice
Warm-up: Jog to Lois Lane or Jog in the Box for 5 Min., Agility. Dynamic Stretch
10-5-3-1-1-1-3-5-10 reps
Icing: 4 x 8 GHD Raises and Skill Work Athletes Choice