Worth the Watch
Warm-up: Row 750m then 3 Rounds of 16 Shoulder Touches, 10 AH Swings, 10 PVC Hollow Rocks. Dynamic Stretch
Skill Work: Pullups
WOD: CHELSEA
Every minute on the minute for 30 minutes perform:
5 Pull-ups
10 Push-ups
15 Squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.
Icing: Mobility, pay attention to your Shoulders