Warm-up: 3 Rounds of Row 500m. 10 Push-ups, 10 Air Squats. Dynamic Stretch
Strength: Warm-up your Push Press, build up to your WOD wt.
WOD: LEFT TO MY OWN DEVICES
12 min AMRAP
1 Push Press 135/85
1 Burpee over the Box 24/20
10 Sit-ups
2 Push Press 135/85
2 Burpee over the Box 24/20
10 Sit-ups
3 Push Press 135/85
3 Burpee over the Box 24/20
10 Sit-ups
Continue this rep scheme until time runs out.
Icing: Work on Skill of your choice.