Reminder to Clean Eating Challenge participants to report your weight and score today.
Warm-up: 3 Rounds 10 Slamball, 10 KB Swing, 10 Goblet Squat. Dynamic Stretch
Strength: Warm up your Deadlift and Set up for the WOD
WOD: FETAL POSITION
3 min. AMRAP:
3 Deadlift, 315/185
3 Burpee over the Bar
Rest 3 minutes (record reps)
3 min. AMRAP:
5 Deadlift, 225/135
5 Burpee over the Bar
Rest 3 minutes (record reps)
3 min. AMRAP:
Burpee over the Bar (total your reps)
Your score is the total reps completed during the 3 AMRAP’s
Icing: 25 Pistols each leg.
Two excellent videos from Gymnastics WOD on Pistol Progressions