Warm-up: 3 min. Jump Rope then 1/2 Tabata Medball Clean, GPU. Dynamic Stretch
Strength: BBWU for Clean then build up to the weight you are going to use in the WOD
Matt Chan gives you a look at the Clean/aka Squat Clean.
WOD: HQ 150812
5 rounds for time of:
7 Squat Cleans 155/125
14 kettlebell swings, 45/35
Icing: Handstand Walking and Handstand Skill Work
Thank You, everyone, for your prayers for Dave. I talked to a good friend of his tonight and Dave is recovering from surgery to remove a blockage in his heart. He is awake and talking on the phone. He wants to thank everyone for the prayers and the care he received Wednesday morning at the box. A special shout out to Audrey for her quick response to his situation. Please sign the card for Dave when you are in the box tomorrow.