For all you Rib Lovers watch this!!!
Warm-up: Row 1000m then 2 Rounds of 10 Band pull Aparts, 10 Band OHS, 15 AH Swings.
Dynamic Stretch emphisis on Shoulders and Squat
Strength: BBWU for Snatch
Snatch Pull 2×3
Hang Squat Snatch 2×3
WOD: HQ 151008
Snatch 1-1-1-1-1-1-1
Icing: Skill Work on anything you like. Work on your GOATS!!!
What’s Your Goat?
In other words … what is your biggest weakness, the thing that trips you up and owns you over and over. What thing, movement, exercise, thought process has plagued you over and over again?