Clean Eating Challenge participants, please…..(I’m asking nicely),
report your weight and points by 8 pm this evening.
For all you coffee lovers…watch this!!!
Warm-up: 1/2 Tabata of POF Squat, Situps w/Plate, G2OH w/plate. Dynamic Stretch shoulder emphisis YTW
Skill Work: Rope Climbing 10 Min.
WOD: TAKE IT WITH YOU
3 Rounds for Time:
30 G2OH w/plate 45/25
2 Rope Assent
400m Run w/plate 45/25
If you Row it is 800m.
Icing: 100 Double Unders or work on them for time remaining.