Warm-up: 3 rounds of 10 Each KB Swings, Slamball, OH Lunge w/plate Dynamic Stretch
WOD: HQ 140831
Front Squat
3-3-3-3-3
Icing: Skill Work DU and Rope Climb
Warm-up: 3 rounds of 10 Each KB Swings, Slamball, OH Lunge w/plate Dynamic Stretch
Front Squat
3-3-3-3-3
Icing: Skill Work DU and Rope Climb