Congrats to July’s Clean Eating Challenge winners, Kelly Freisen and Matt Freisen.
Monthly winners are determined by a combination of weight lost and points earned in July.
We will now forge ahead for another month.
Keep up the good work and avoid the late reporting penalty points it is killing some of you.
Warm-up: Partner Wallball, Side Toss and Situps Dynamic Stretch
Skill Work: Toes 2 Bar
Spend 8 Min working on your T2B
WOD: CENTRAL MIIIICHIGAN
Thanks to Corey Trail for this great memory.
For Time:
10 Pull-ups
Run 200m
20 Toes to Bar
Run 200m
30 HR Push-ups
Run 200m
40 Air Squats
Run 200m
50 Double Unders
Run 200m
40 Air Squats
Run 200m
30 HR Push-ups
Run 200m
20 Toes 2 Bar
Run 200m
10 Pull-ups
Compare to 9.17.13
Icing: Shoulder Mobility