Warm-up: Row 1000m., Dynamic Stretch, BBWU for Clean and prep for the WOD
WOD: ELIZABETH
21-15-9
Cleans
Ring Dips
Icing: Rope Climbing Skill Work
Warm-up: Row 1000m., Dynamic Stretch, BBWU for Clean and prep for the WOD
21-15-9
Cleans
Ring Dips
Icing: Rope Climbing Skill Work