Monthly Archives: August 2015

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9.1.2015

This entry was posted in SFXF Workouts on August 31, 2015 by Matt

Warm-up: 2 Rounds of Row 500m. 15 KB Swings 15 […]

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8.31.2015

This entry was posted in SFXF Workouts on August 30, 2015 by Matt

Clean Eating Challenge participants remember to turn in your score […]

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8.29.2015

This entry was posted in SFXF Workouts on August 28, 2015 by Matt

Open Gym 8:00 – 9:30 am Come in, Warm-up, Lift […]

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9.28.2015

This entry was posted in SFXF Workouts on August 27, 2015 by Matt

Warm-up: Partner Wallball, Side Toss, Situp. Dynamic Stretch. Strength: Thruster […]

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9.27.2015

This entry was posted in SFXF Workouts on August 26, 2015 by Matt

Warm-up: 2 Rounds of Row 20 Calorie 10 Wallball, 15 […]

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8.26.2015

This entry was posted in SFXF Workouts on August 25, 2015 by Matt

Warm-up: Jog the Box 3 Min. Form running, Agility. Dynamic […]

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8.25.2015

This entry was posted in SFXF Workouts on August 24, 2015 by Matt

Ok gang, time to talk a little about snitzing, rep […]

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8.24.2015

This entry was posted in SFXF Workouts on August 23, 2015 by Matt

Clean Eating Challenge participants, remember to please report your scores […]

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8.22.2015

This entry was posted in SFXF Workouts on August 21, 2015 by Matt

Save the Date!!! Saturday, October 10th The 2nd Annual HWY […]

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8.21.2015

This entry was posted in SFXF Workouts on August 20, 2015 by Matt

Warm-up: 200 Clicks then 1/2 Tabata Step-ups, Air Squats, KB […]

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8.20.2015

This entry was posted in SFXF Workouts on August 19, 2015 by Matt

Warm-up: Jog to Lois Lane or Jog in the Box […]

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8.19.2015

This entry was posted in SFXF Workouts on August 18, 2015 by Matt

Worth the Watch Warm-up: Row 750m then 3 Rounds of […]

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8.18.2015

This entry was posted in SFXF Workouts on August 18, 2015 by Matt

Warm-up: 3 Rounds of Row 500m. 10 Push-ups, 10 Air […]

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8.17.2015

This entry was posted in SFXF Workouts on August 16, 2015 by Matt

Reminder to Clean Eating Challenge participants to report your weight […]

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8.14.2015

This entry was posted in SFXF Workouts on August 13, 2015 by Matt

Warm up: For 5 Minutes shoulder band work and YTW […]

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8.13.2015

This entry was posted in SFXF Workouts on August 12, 2015 by Matt

Warm-up: 3 min. Jump Rope then 1/2 Tabata Medball Clean, […]

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8.12.2015

This entry was posted in SFXF Workouts on August 11, 2015 by Matt

Warm-up: Jog to Lois Lane and back, Agility. Dynamic Stretch […]

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8.11.2015

This entry was posted in SFXF Workouts on August 10, 2015 by Matt

For all you Rib Lovers watch this!!! Warm-up: Row 1000m […]

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8.10.2015

This entry was posted in SFXF Workouts on August 9, 2015 by Matt

Clean Eating Challenge participants, please…..(I’m asking nicely), report your weight […]

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8.8.2015

This entry was posted in SFXF Workouts on August 7, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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