Monthly Archives: July 2015

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7.9.2015

This entry was posted in SFXF Workouts on July 8, 2015 by Matt

Warm-up: Row 5 Min, Agility. Dynamic Stretch Watch Snatch Complex […]

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7.8.2015

This entry was posted in SFXF Workouts on July 7, 2015 by Matt

Congrats to the 30 plus Stand Firm Fitters who are […]

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7.7.2015

This entry was posted in SFXF Workouts on July 6, 2015 by Matt

Today we do the Summer Clean Eating Challenge WOD.  This […]

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7.6.2015

This entry was posted in SFXF Workouts on July 5, 2015 by Matt

Summer 2015 Clean Eating Challenge starts today.  If you did […]

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7.4.2015

This entry was posted in SFXF Workouts on July 3, 2015 by Matt

We are Closed Today. Have a great weekend we will […]

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7.3.2015

This entry was posted in SFXF Workouts on July 2, 2015 by Matt

Warm-up: Row 1000m. Agility Dynamic Stretch, BBWU Strength: Squat Clean […]

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7.2.2015

This entry was posted in SFXF Workouts on July 1, 2015 by Matt

Are You In? Warm-up: 2 Rounds of 100 Clicks, 20 […]

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