Reminder to the Clean Eating Challenge participants!!!!!
You need to turn in your completed score sheet for the month of July on Monday the August 3rd.
You will be issued a new score sheet for the month of August when you turn July’s in.
Warm-up: 3 Min Jump Rope, Agility, Dynamic Stretch
Strength: 8 min. EMOM 1 Power Snatch, 1 OHS, 1 Squat Snatch
L1: 75%
L2: 65%
L3: WAW
WOD: DOUBLE WHAMMY
7 Min AMRAP
10 Wallball
10 Bar Dips
Rest 3
Min 7 Min
AMRAP 10 OHS 95/65
30 Double Unders
Icing: Tabata Ab Medley