Congratulations to:
KATRIN TANJA DAVIDSDOTTIR, from Iceland, the Fittest Women on Earth,
BEN SMITH, from Virginia, the Fittest Man on Earth
CROSSFIT MAYHEM FREEDOM from Cookeville, Tennessee the Fittest Team on Earth.
If you got a chance to watch some of the CrossFit Games this past weekend you had to be amazed. The athletes from 15 to 60+ years of age, put on a show of fitness never seen before. And guess what, you can all relate to what they are going through. You do the same thing every time you come into the box.
Reminder!!!! Clean Eating Points and Your Weight are to be reported by 8:00 pm Monday evening.
Warm-up: 1/2 Tabata or Air Squats, Hollow Rocks, Band Pull Aparts Dynamic Stretch
Strength: Spend 10 minutes warming up for the WOD by working on the three movements.
WOD: TEAM DT
Three Person Teams for Time:
18 Rounds for time:
12 Deadlift
9 Hang Clean
6 Shoulder to OH
Men’s Weight 135#
Women’s Weight 95#
Set up two barbells for each team.
Teammates face each other as they complete the lifts.
Two Athletes can work at the same time while one rests.
Athletes can move in and out of the workout at any time.
Icing: 30 GHD Situps