Warm-up: 100 Clicks then 3 Rounds of 10 Goblet Squat , 10 KB Swings, 16 Shoulder Touches, then finish with 100 Clicks. Dynamic Stretch
Strength: Push Press*/Push Jerk
L1: 80% 3+3×5
L2: 70%
L3: WAW
WOD: ALL SHOOK UP
15 AMRAP
30 Double Unders 3/1
10 Slamball 40/30
Icing: Muscle Up Work
5 sets of 3 if you have them.
Congratulations to Deb Brynoff, alias Le Machine, for her conquest of The Manitou Incline last weekend.
Check out this short video for a taste of what Deb did.