Warm-up: 4 Corners 3 x’s around 10 HR Push-ups, 5 Broad Jump, 10 Air Squat, 5 Burpee. Dynamic Stretch
Strength: 8 Min EMOM L1:@ 75% 1RM Clean
1 Power Clean. 2 Front Squat, 1 Squat Clean
L2; 65%
L3: WAW
WOD: NANCY
5 Rounds for Time:
400m Run
15 OH Squat 95/65
Scale by doing 3 rounds and lighter weight.
Icing: Foam Roll