Checking out the Whiteboard !!!
Warm-up: 1/2 Tabata Air Squat, HR Push-ups, Hollow Rocks. Dynamic Stretch
Strength: Spend 5 Minutes setting up and warming up for the Power Clean portions of the WOD.
WOD: HOUND DOG
For time:
800m Run
25 Power Clean 95/65
25 Box Jump Overs 20/16
25 Pull-ups
50 Wallball 20/14
25 Pull-ups
25 Box Jump Overs
25 Power Clean 95/65
Icing: Handstand Work watch the Video
Developing the Handstand With Camille Leblanc-Bazinet