Warm-up: 2 Rounds of Row 500m 15 KB Swings, 15 AH Swings. Dynamic Stretch
Strength: Deadlift* / Weighted Pullups
L1: 80% 5+5×3
L2: 70%
L3: 60% w/negative Pull-ups
This could be someone in the Box?
WOD: BLUE SUEDE SHOES
For Time:
Row for Calorie 80/60
40 T2B
80 KB Swings 45/35
If we have more people than rowers, they start with the KB Swings.
Icing: Work on Double Unders